Slowing down to feel, heals.

Slowing down can indeed be profoundly healing for our hearts. In the hustle and bustle of daily life, we often rush through experiences without fully processing our emotions or acknowledging our true feelings. This can lead to emotional numbness, stress, and a sense of disconnection from ourselves and others. 

When we intentionally slow down, we create an opportunity to tune into our emotions and deepen our emotional awareness, which allows us to identify and process feelings that may have been buried or ignored. By giving ourselves the time and space to feel, we can heal emotional wounds, release pent-up emotions, and foster a greater sense of inner peace and authenticity with ourselves, others, and life.

This slowing down process can also have profound healing effects on our bodies and souls as well. The constant activity (both physical and mental activity) and stress that results from our fast-paced, productivity-focused world takes a toll on our physical health, leading to exhaustion and even illness. Taking the time to slow down allows our bodies to rest and recuperate, promoting better overall health

On a deeper level, slowing down also benefits our souls or inner selves. It gives us the opportunity to reflect, reconnect with our emotions, process experiences, reduce anxiety, and regain a sense of balance and perspective, and greater inner peace.

Slowing down can take many forms, such as engaging in mindful activities like journaling, meditation, spending time in nature, or simply taking quiet moments to reflect and feel. It involves being present in the moment and giving ourselves permission to experience our emotions and our present experiences fully, without judgment or haste.

Ultimately, by slowing down to feel and just be, we nurture our heart, body and soul, and cultivate a deeper understanding of ourselves, our place in the world,  and of life. This increased awareness and presence can lead to greater resilience, stronger relationships, a healthier, more vital body, and a more balanced, joyful, and fulfilling life.